April 20th, 2008 by admins

Arm bar: foot in your opponents armpit

Standing Takedowns: grab your opponents collar with left hand and fake him out and really use your right hand, sidestep to your left, swing your left leg between his left leg, with the to top of your left foot to the back of his left knee and the back of your right knee should be around his ankle, hook your arm inside of his right leg above his ankle and roll him over.